Dairy and dairy alternative products are an important source of many nutrients, and how much is needed varies between individuals
You can make healthier choices with the types that you choose.
- Lower fat versions include semi-skimmed milk, reduced fat soured cream, reduced fat crème fraiche, single cream (instead of double), lower fat cheese and natural yogurt
- Cheese is often high in salt. If you choose mature cheese, you can often use less without losing flavour
- Dairy substitutes and alternatives, such as soya, oat, nut or rice milks, often have added vitamins and minerals. However, these can be high in sugar and salt, so it is helpful to check the label and choose those that are lower
- If choosing plant based dairy alternatives, look for products that are unsweetened and have added calcium (often called "fortified"). Most dairy alternative products which are organic are not calcium-fortified
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