Cook-along videos

Eat Well, Your Way provides tips and advice on how to make small healthier changes to the recipes you follow.

The videos below from Parent Club (the videos are suitable for parents and non parents!) are a great resource for learning how to prepare and cook simple meals.

Find more recipes here.

Vegetable soup

Leek and potato soup

Minestrone soup

Five ways to cook eggs

Lasagne

Chicken chow mein

Chilli

Tomato pasta

Beef and pepper stir fry

French bread pizza

Pasta salad

Pizza

Chicken wraps

Peach and pear crumble

Raspberry oat cookies

What's your way?

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In the kitchen

Small manageable changes can be made in the kitchen to fit around your life.

Equipment

Tools for getting started in the kitchen.

Food cupboard

Ingredients for getting started in the kitchen.

Making meals and snacks healthier

It can be easier than you think to make a meal or snack a little bit healthier.

Making up your plate

How to make the foods that make up your plate a little bit healthier.

Portion sizes

The amount of food you need depends on lots of things.

Healthier and cheaper ways to cook

Cooking foods a certain way can make them healthier and save you time and money.