It can feel like a meal isn't complete without a sprinkle of cheese on your pasta, or a dollop of sour cream with your chilli or fajitas. These extras can be very tempting.
- Sauces or dressings can be high in fat, sugar and salt. For more control ask for them to be served on the side
- Consider asking for sandwiches to be made without butter or spread
- If available, choose an alternative to chips, such as rice, potatoes or salad
- Thicker cut chips absorb less fat than thinner cut
- If ordering extras (such as pizza toppings), think about whether you really need these as they can add extra fat and salt
- If you do choose to add extras, chicken or vegetables are a healthier choice, rather than extra cheeses or processed meats (such as ham and chorizo)
- A side portion of vegetables, such as mushy peas with fish and chips, or a salad can help you reach your 5 a day
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