The advice in the "making meals and snacks healthier" section applies to deliveries and takeaways too.
- It can be tempting to click for several extras, side dishes or dips, especially when there are special offers
- Sticking to just what you need, such as only one menu item or planning to share, can help
- The way these foods are promoted is designed to make you want to pick more. Planning beforehand what you want to order can help
- The containers can be handy for storage and means any leftovers can be used the next day if stored correctly. You don't have to finish a large portion
- Leftovers can be meals the following day if they are reheated thoroughly
- Add some potatoes or rice to left over curry, or bulk out a sauce with vegetables and serve with pasta
You can find more information on how to store food safety below:
What's your way?
Answer some questions to find out more