Fruit and vegetables

Fruit and vegetables should make up over a third of the food we eat each day.

A great way to increase your daily portions of fruit and vegetables is to have at least one portion with each meal

For meals such as chillies, curries and casseroles you could use less meat. Instead add extra vegetables such as carrots, peppers, or mushrooms
Sauces often require tomatoes. Tinned tomatoes or a carton of passata are as good as fresh. Adding an extra tin can make sauces go further and feed more
Big bags of frozen peas and carrots last a long time and are quick and easy to add to meals
Bulking out sauces with extra vegetables can help you reach your 5 a day

Fresh, frozen and tinned fruit and vegetables are all healthy choices.

What's your way?