It can sometimes be difficult to understand how our food relates to healthy eating advice, as our meals are often a mixture of foods from different groups
The tips we have provided in the sections look at these different food groups, such as starchy foods and fruit & vegetables.
Eatwell Everyday
Food Standards Scotland’s Eatwell Everyday resource shows you how you can eat more healthily, bringing together all the recommendations for a healthy balanced diet including two examples of a week’s meal plan. Click here to learn how you can use Eatwell Everyday.
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