The advice we provide is about making small manageable changes that can fit around your life

• If you don’t normally cook from scratch, don’t worry about cooking every night straight away
• Making healthier changes to one meal a week is better than getting frustrated and giving up if you try too much
• Think about your week – will there be days where you will be too tired to cook or have too much on?
• Plan for something from the freezer on those days, or cook something in advance