It can feel like a meal isn't complete without a sprinkle of cheese on your pasta, or a dollop or two of sour cream with your chilli or fajitas. When eating out these extras can be very tempting.
- Sauces or dressings can be high in fat, sugar and salt. For more control ask for them to be served on the side
- Consider asking for sandwiches to be made without butter or spread
- If available, choose an alternative to chips, such as rice, potatoes or salad
- Thicker cut chips absorb less fat than thinner cut
- If ordering extras (such as pizza toppings), think about whether you really need these as they can add extra fat and salt
- If you do choose to add extras, chicken or vegetables are a healthier choice, rather than extra cheeses or processed meats (such as ham and chorizo)
- A side portion of vegetables, such as mushy peas with fish and chips, or a salad can help you and your family reach your 5 a day
When served, encourage kids to taste food first before adding salt or any other extras, it might taste great already!
What's your way?
Answer some questions to find out more