Protein

Protein often means meat, but there are lots of other options.

More people are choosing to eat less meat and add variety with different choices, which can be good for your family's health and better for the planet

Tins of beans, peas and lentils are often on a multi-buy offer
Bags of dried pulses, beans and lentils are cheap and will keep in the cupboard for a long time
Meatless products are usually found in the fridge or freezer sections of the supermarket
It’s usually cheaper to try the freezer section, especially if you are trying something new and you are unsure if your family will like it

Tinned oily fish, such as mackerel or salmon, can make great lunch or quick dinner options.

Frozen fish often comes in handy portions, so you can cook what you need. If your supermarket has a fishmonger, they will be able to prepare fresh fish and give you advice on how to store and cook it. Fish tinned in brine will be higher in salt than those in spring water.

Other animal proteins

Eggs with a best before date a few weeks after purchase will keep well in the fridge for a quick meal
Eggs can be an easy meal to prepare with kids
If you have room in the fridge, choosing meats with a longer best before date will help you avoid wasting food you haven’t yet eaten
Buying bigger packs of meat can save money, but make sure you read the labels and safely freeze meat by its use-by date
You can also try different cuts of meat than your usual, which normally won’t make much difference to the overall taste
If you buy pre-made or frozen meat, look for those you can bake in the oven which is healthier than frying
Check the labels on pre-made meat products, as they can be high in fat, salt and sugar

It is really important to use or freeze products before the use-by date.

Find further information on freezing food safely here

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