It may be that you have a smaller meal at lunchtime, or a larger meal at this time of day. Whatever works for you, the tips for lunch and dinner are very similar
- Adding some fruit or vegetables, such as salad in a sandwich, or a portion of sweet potato can help you and your family reach your 5 a day
- Wholegrain versions of starchy foods, like bread, wraps, pittas, rice and pasta are good choices as they are higher in fibre than white
- If your family (or you) prefer white bread, 50/50 varieties could be a good choice
- Lower fat and lower sugar options of dairy products (or dairy free alternatives) such as lower fat cheese or yogurt are a healthier choice than full fat
- Leaner meats like turkey and chicken, without skin, or fish such as tuna are healthier low fat choices for fillings to baked potatoes or sandwiches
- If adding sauce or a salad dressing, using a small amount is best as these can be high in fat, sugar and salt
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