Healthy snack ideas for after school or work could include:
- A piece of fruit
- Vegetable sticks with low fat natural yoghurt or reduced fat houmous
- A slice of toast with reduced fat soft cheese or a thin spread of jam
- Low fat natural yoghurt with chopped fruit
- Rice cakes with a thin spread of peanut butter
Below are some other suggestions for making healthier snack swaps:
- Frozen yoghurt instead of ice cream
- Plain popcorn instead of crisps
- Plain unsalted nuts and dried fruit instead of salted nuts (remember that nuts are high in fat so a small handful is best)
- Sugar free jelly instead of sweets
- Sliced apple and crunchy peanut butter instead of biscuits
- Savoury biscuit with a thin layer of low fat cheese spread instead of sweet biscuits
What's your way?
Answer some questions to find out more