At the shops

Making a meal plan and a shopping list first will make it easier for you to find what you need at the shops.

Take care if shopping when hungry, you might buy too much and then waste it or buy more than you planned
Think about the time you go – most stores have cheaper fresh items at the end of the day
Check the labels to help you choose healthier items
Choosing best before and use-by dates which are further away means you will be less likely to waste food
If you can shop without your children, you might avoid pester power
If you need to take the kids with you, try letting them be in charge of the list or setting them challenges to find items to keep them busy

Remember to take your shopping bags to help reduce plastic waste and avoid the charge.

What's your way?