Making meals healthier

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The food and drink we eat out of home tends to be less healthy.

  • Eating out has become less of a special occasion in Scotland, and more the norm
  • If you are eating out often, it is a good idea to think of ways to make the food you eat a bit healthier
  • Takeaways and deliveries are part of eating out, even though you often eat them at home.

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Eating out

These days we eat out and have food delivered more than ever, some small changes to your usual habits could make a big difference.

Breakfast

Tips for eating a healthier breakfast when away from home.

Lunch and dinner

Helpful tips for eating healthier meals when eating out.

Desserts and drinks

Advice on how to choose healthier desserts and drinks when eating out.

Extras and additions

Advice on choosing healthier extras when eating away from home.

Takeaways

Tips on making healthier choices when ordering takeaways.

Making a change

How to make small, manageable changes to what you eat and drink.

Make a change