Why use a microwave?

• They use less energy than an oven, which is good for the environment and your bank balance
• Food can be cooked quickly, and any mess cleaned up easily
• It helps food keep their vitamin content during cooking
• Less cooking fat is needed than other methods of cooking, such as pan frying
• They are portable, so can be used in any room

What can be cooked?

• Fish and vegetables are great choices for microwave cooking.  Because there is no need to add extra fat or water, they keep their textures, flavours and nutrients
• Fruit such as apples are cooked well in the microwave. No extra water is needed so they keep their fruity flavour
• Cooked apple can be mixed with some low fat yoghurt for a quick dessert
• Jacket potatoes are another good option. Once washed, prick the potatoes all over with a fork and place on a piece of kitchen paper

Some basic rules need to be followed when microwaving food:

Containers marked "suitable for microwaving" should be used

Metal or plates with a metal trim should never be microwaved

Parchment paper, cling film or plates can be used to cover foods.  Fold back a corner of cling film or pierce with a fork to allow the steam to escape 

Freezing food in a container that can be put straight in the microwave is handy if cooking from frozen

Steam can burn so protect your hands and take care

Find linked below some useful guides on how to prepare, cook and store food safely.

Cleaning the kitchen

Storing food safety

Cooking food safety