These types of foods are best eaten in smaller amounts. This can be difficult as they taste good and can be very appealing, especially to children
- Large portion sizes are easy to find, and sometimes it can be difficult not to eat the whole pack
- Choose a smaller bar or packet if you can. This could help avoid the temptation to eat more than you wanted
- Split any large bags of sweets, chocolate or crisps into smaller portions before you or your children start eating
- Remove the amount you want to eat instead of eating straight from the packet to avoid over eating
- Suggested serving sizes might be included on the packaging of some other products, such as breakfast cereals or sweets
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