Planning helps you figure out what you want to eat and need to buy. It is easy to underestimate what you eat in a few days or a week.

How do you usually shop?

Do you aim for one big shop, but end up with top ups from the shop round the corner?

Planning your meals and shopping can help you avoid any extra spending and food waste that can result from ‘top-up’ shopping. Planning can also help you avoid offers and deals on things you don't need.